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Practical Music Tools for Everyday Life
🎵 Music That Actually Helps
Music is more than background noise. When used intentionally, it can support calm, focus, connection, and everyday well-being—no musical training required.
I’m Daniel Tague, PhD, MT-BC, a board-certified music therapist and author. Through Music Makes Sense, I share practical, evidence-informed ways to use music in real life—at home, at work, and in moments when you need support.
If you’re new here, this page will help you find the best place to begin.
🎧 Start with a Grounding Resource
If you’re feeling overwhelmed, distracted, or just need a moment to reset, start here.
This free download includes:
A 5-4-3-2-1 grounding guide adapted for use with music
Printable calming coloring pages designed to support focus and emotional regulation
Simple, therapist-informed strategies you can use anytime—at home, work, or on the go
No musical training required. Just a few intentional minutes and the right support.
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📝 Get the Weekly Music Note
Prefer something lighter and ongoing
Each week, I send a short email with:
One practical music idea you can use right away
A brief explanation of why it works
Occasional updates about new books, resources, or projects
It’s thoughtful, evidence-informed, and designed to be read in just a few minutes.
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📚 Explore the Books
If you’re looking for deeper guidance, my books expand on these ideas in a structured, accessible way.
They’re written for:
Adults managing stress, health, or major life transitions
Caregivers, educators, and clinicians
Anyone curious about using music more intentionally in everyday life
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