How College Students Actually Use Music—And What That Means for Wellness (and Music Therapy)

College life can be a lot—new routines, academic pressure, and distance from your usual support system. Our new study looked at how students intentionally use music in their everyday lives and what that might mean for stress, mood, and attention. We surveyed first- and second-year undergrads living on campus and asked about where, why, and how they listen to music—and how it affects them.